Trauma

Trauma

Have you experienced a trauma? Sometimes a person experiences a life challenging event that “stays” with them.  This could also be called a traumatic event.  Sometimes this event is replayed in images in their mind or sometimes through emotions or body...
Coming Events

Coming Events

September 23, 2012  6pm to 8pm Food Co-op Annex:  2482 Washington Street Port Townsend Mindfulness:  New Research Findings New research indicates mindfulness is having a positive impact on heart disease.  We will discuss the history of mindfulness, what mindfulness...
Busy or Balanced Life

Busy or Balanced Life

Recently, I attempted to make a connection with another therapist by email.  She replied that essentially she would love to get together, but she is “swamped” and “busy”.  I couldn’t help myself from immediately thinking “Wow, I’m not that busy.  Is there something...
Port Townsend Depression Therapy

Port Townsend Depression Therapy

Do you feel like you are living in a deep dark cave? Are you wondering how come you don't have any energy?  Do you have trouble finding enjoyment in activities that once brought you happiness? If you answered YES to any of the above questions, you may be...
Port Townsend Anxiety Therapy

Port Townsend Anxiety Therapy

  Have feelings of anxiety?    Is your heart beating fast for no reason?    Can't fall asleep because your thinking keeps you awake?   Do you have episodes of panic?   Do you second guess yourself with every decision?   Do...