September 23, 2012 6pm to 8pm
Food Co-op Annex: 2482 Washington Street Port Townsend
Mindfulness: New Research Findings
New research indicates mindfulness is having a positive impact on heart disease. We will discuss the history of mindfulness, what mindfulness is, and how this practice has an impact on improving overall health. this is an introduction to amazing research that suggests mindfulness practices build not only a better mind but a better body.
Cost: Co-op owners $25, Guests $30